Since 2019 the Strength Training for Cyclists Certification course has helped hundreds of coaches and self-coached riders from around the world to get better, more sustainable, and faster results from their strength training programming by:
- Learn step by step how to assess your rider on and off the bike
- Following a proven assessment system that does not open up your rider to injury
- Write strength training programs that are 2-3x more effective and efficient
- Increase on-bike performances through more cycling-specific progressions and regressions
- Improve rider mobility, power, strength, flexibility, recoverability and posture in one seamless program
- Teaching Mind Maps and critical thinking skills to problem solve for the only rider that matters: the one standing right in front of you
- A deep understanding of how to train cycling-specific properties needed without making your rider so sore they cannot ride with quality
And much, much more!
But the course is only open to Enrollment twice a year, once in the fall, and once in the spring, and spots are limited!